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Dizionario alimenti
Dizionario Alimenti
Con questa pagina puoi vedere i principali componenti di un'alimento , ad esempio puoi cercare alimento latte per conoscere quante calorie ha. Se vuoi puoi anche calcolare il tuo introito calorico giornaliero. Per esempio, se hai bevuto un caffè ed hai mangiato una brioche e vuoi sapere quante calorie hai consumato, fai così: 1) cerca caffè poi vai dove c'è scritto quantità e inserisci il peso in grammi del caffè(circa) bevuto poi clicca aggiungi.2) cerca brioche e dove c'è quantità scrivi la quantità in grammi e clicca aggiungi. Man mano che inserisci alimenti si riempirà una tabella con quello che hai aggiunto e sotto troverai il totale corrispondente, la colonna Ca indica Calorie.
Cerca per categoria
AFFETTATI
ALTRI
CARNI
CEREALI
DOLCI
FARINE
FRUTTA
LATTICINI
LEGUMI
PASTA
PESCE
SPEZIE
TUTTI
VERDURE
Sono Presenti 308 alimenti
Cerca Alimento specifico o con iniziali simili
Tutte le quantità sono in grammi, per 100 Gr. di prodotto
ALIMENTI
PROTEINE Grammi
LIPIDI Grammi
GLICIDI Grammi
FIBRE Grammi
COLESTEROLO Grammi
CALORIE Kcal
QUANTITA' Grammi
ACCIUGA
16.8
2.6
1.5
0.0
65.0
96.0
ACCIUGA FRESCA
16.8
2.6
1.5
0.0
65.0
96.0
ACETO
0.0
0.0
0.0
0.0
0.0
0.0
ACQUAVITE
0.0
0.0
0.0
0.0
0.0
225.0
AGLIO
0.9
0.6
8.0
0.0
0.0
41.0
AGNELLO
20.0
2.2
0.0
0.0
78.0
100.0
AGRETTI
-1.0
-1.0
2.2
2.3
-1.0
17.0
ALBICOCCA
0.4
0.1
6.5
6.5
0.0
28.0
AMARENE
0.8
-1.0
10.2
1.1
0.0
42.0
ANACARDI
15.0
46.0
33.0
3.0
0.0
598.0
ANANAS
0.5
0.0
9.5
1.0
0.0
40.0
ANATRA
21.4
8.2
0.0
0.0
110.0
159.0
ANGUILLA
11.8
23.7
0.1
0.0
142.0
261.0
ANGURIA
-1.0
-1.0
3.7
0.2
-1.0
16.0
ANONA
1.8
0.2
15.8
2.2
0.0
68.0
APPENZELL
26.0
31.0
0.0
0.0
85.0
383.0
ARACHIDE
28.0
50.0
8.5
8.1
0.0
600.0
ARAGOSTA
16.2
1.9
1.0
0.0
85.0
86.0
ARANCIA
0.7
0.2
7.4
1.6
0.0
34.0
ARINGA
18.3
12.5
0.0
0.0
70.0
186.0
ASIAGO
33.0
27.0
0.0
0.0
85.0
378.0
ASPARAGO
3.5
0.2
3.2
2.1
0.0
25.0
AVENA
14.2
7.4
67.0
7.6
0.0
390.0
AVOCADO
4.4
23.0
1.8
3.3
0.0
231.0
BABA'(AL RHUM)
5.9
5.7
41.4
0.0
10.0
252.0
BABACO
0.7
0.2
4.5
1.1
0.0
21.0
BACCALA'
21.6
1.0
0.0
0.0
82.0
95.0
BANANA
1.2
0.3
14.6
1.8
0.0
66.0
BARBABIETOLA
1.1
0.0
4.0
2.1
0.0
20.0
BASILICO
-1.0
-1.0
5.1
0.0
-1.0
39.0
BASTONCINI DI MERLUZZO
10.7
10.5
18.5
-1.0
-1.0
211.0
BEL PAESE
21.1
27.0
0.0
0.0
125.0
331.0
BIETA
-1.0
-1.0
2.8
1.2
-1.0
17.0
BIRRA
0.2
0.0
3.5
0.0
0.0
34.0
BISTECCA MAIALE MAGRA
18.3
3.0
0.0
0.0
72.0
100.0
BOVINO ADULTO GRASSO
15.8
29.2
0.0
0.0
65.0
336.0
BOVINO ADULTO MAGRO
20.7
5.1
0.0
0.0
59.0
129.0
BOVINO ADULTO SEMIGRASSO
18.8
15.4
0.0
0.0
65.0
214.0
BRESAOLA PUNTA D'ANCA
30.0
2.0
0.5
-1.0
-1.0
140.0
BRIE
19.3
26.9
-1.0
0.0
98.0
319.0
BRIOCHE
7.2
18.3
58.4
0.0
0.0
408.0
BROCCOLO
3.0
0.4
3.1
3.1
0.0
28.0
BROCCOLO VERDE RAMOSO
3.4
0.3
2.0
0.0
0.0
24.0
BURRO
0.8
83.4
1.1
0.0
230.0
758.0
CACAO
20.4
25.6
11.5
0.0
0.0
355.0
CACAO NESQUIK
3.1
3.1
82.6
0.0
0.0
371.0
CACHI
0.6
0.6
16.0
0.5
0.0
65.0
CACIOCAVALLO
37.7
31.1
0.0
0.0
102.0
431.0
CACIOTTA ROMANA
27.7
27.3
2.1
0.0
109.0
365.0
CACIOTTA TOSCANA
24.6
29.6
0.0
0.0
118.0
365.0
CAFFE'
10.4
15.4
25.9
0.0
0.0
284.0
CALAMARO
12.6
1.7
0.6
0.0
50.0
68.0
CAMEMBERT
20.9
23.7
-1.0
0.0
78.0
297.0
CANNOLI ALLA CREMA
6.2
20.7
41.9
-1.0
-1.0
368.0
CAPOCOLLO
20.8
40.2
1.4
0.0
-1.0
450.0
CAPRETTO
19.2
5.0
0.0
0.0
71.0
122.0
CARAMELLE ALPENLIEBE
0.1
7.2
88.5
0.0
0.0
275.0
CARCIOFO
2.7
0.2
2.5
7.6
0.0
23.0
CARDO
0.6
0.1
1.7
1.5
0.0
10.0
CAROTA
1.1
0.0
7.6
3.1
0.0
35.0
CARPA
18.9
7.1
0.0
0.0
65.0
140.0
CARRUBE
3.3
0.7
49.9
23.1
0.0
207.0
CASTAGNA FRESCA
3.5
1.8
44.2
10.1
0.0
207.0
CASTAGNE SECCHE
4.7
3.0
80.9
17.1
0.0
369.0
CAVALLO
21.7
2.7
0.5
0.0
59.0
113.0
CAVIALE
18.0
18.8
1.9
0.0
300.0
252.0
CAVOLFIORE
3.2
0.2
2.7
2.3
0.0
25.0
CAVOLINI DI BRUXELLES
4.2
0.5
4.3
4.2
0.0
38.0
CAVOLO CAPPUCCIO ROSO
1.9
0.2
2.7
1.0
0.0
20.0
CAVOLO CAPPUCCIO VERDE
2.1
0.1
2.5
3.1
0.0
19.0
CECE
21.8
4.9
45.0
13.8
0.0
311.0
CEFALO
15.8
6.8
0.0
0.0
65.0
217.0
CERNIA
17.9
0.7
0.6
0.0
55.0
86.0
CERVELLO
9.8
12.7
0.8
0.0
2200.0
157.0
CETRIOLO
0.7
0.5
1.8
0.6
0.0
14.0
CHEDDAR
25.0
31.0
0.5
0.0
-1.0
381.0
CICCIOLI
40.8
40.0
0.0
0.0
-1.0
523.0
CICORIA
1.4
0.2
0.7
3.6
0.0
10.0
CILIEGIA
0.8
0.1
9.0
1.0
0.0
38.0
CIOCCOLATO AL LATTE
8.9
37.6
48.4
0.0
16.0
568.0
CIOCCOLATO FONDENTE
5.8
34.0
54.0
1.4
0.0
545.0
CIOCCOLATO GIANDUIA
13.1
28.8
50.2
0.0
16.0
510.0
CIPOLLA
1.0
0.1
5.7
1.3
0.0
28.0
CLEMENTINE
0.9
0.1
8.7
1.2
0.0
37.0
COCA-COLA
0.0
0.0
10.5
0.0
0.0
39.0
COCCO
3.5
35.0
9.4
-1.0
0.0
364.0
COCOMERO
0.4
0.0
3.4
0.2
0.0
15.0
COLOMBA AL CIOCCOLATO
7.0
17.0
53.0
-1.0
-1.0
393.0
CONIGLIO
22.1
5.3
0.0
0.0
71.0
136.0
COPPA
17.0
47.3
0.0
0.0
47.0
494.0
COREGONE
19.0
6.5
0.1
0.0
-1.0
135.0
CORN FLAKES
7.3
1.2
82.4
0.0
0.0
370.0
CORVINA
20.0
0.8
0.2
0.0
55.0
88.0
COSCIA DI POLLO
17.9
6.5
0.0
0.0
88.0
130.0
COTECHINO
20.6
34.1
0.0
0.0
47.0
390.0
COZZA
11.7
2.7
3.4
0.0
50.0
84.0
CRACKER
9.4
10.0
80.1
0.0
0.0
428.0
CREMA D'ARACHIDI SKIPPY
23.0
52.0
20.0
7.0
-1.0
590.0
CREMA DI RISO AL CARAMELLO RISOLAT FAGE 1%
2.8
1.0
20.5
-1.0
-1.0
102.0
CREMA DI RISO MULLER AL CAFFE'
3.1
2.2
19.2
-1.0
-1.0
109.0
CRESCENZA
16.1
23.3
1.9
0.0
53.0
281.0
CROSTATA
4.9
8.2
65.5
0.0
49.0
339.0
CRUSCA DI FRUMENTO
14.1
5.5
26.6
42.4
0.0
206.0
CUORE
16.8
6.0
0.5
0.0
140.0
123.0
DADI DA BRODO
15.7
18.7
5.0
-1.0
-1.0
250.0
DATTERO
2.7
0.6
63.1
8.7
0.0
269.0
DENTICE
16.7
3.5
0.0
0.0
65.0
101.0
EMMENTAL
29.0
30.6
3.6
0.0
92.0
403.0
EMMENTHAL
29.0
30.6
3.6
0.0
92.0
403.0
FAGIANO
24.3
5.2
0.0
0.0
90.0
144.0
FAGIOLINO
2.1
0.1
2.4
2.9
0.0
19.0
FAGIOLO FRESCO
6.4
0.6
17.8
10.6
0.0
102.0
FAGIOLO SECCO
23.6
2.5
47.2
17.0
0.0
306.0
FARAONA ,PETTO,SENZA PELLE CRUDO
25.8
1.9
0.2
0.0
32.0
121.0
FARINA D'AVENA
12.6
7.1
72.3
7.6
0.0
385.0
FARINA DI CASTAGNE
6.1
3.7
76.2
-1.0
0.0
343.0
FARINA DI FRUMENTO DURO
12.9
2.8
63.2
-1.0
0.0
314.0
FARINA DI FRUMENTO INTEGRALE
12.9
2.8
63.2
-1.0
0.0
314.0
FARINA DI MAIS
8.7
2.7
80.8
3.1
0.0
362.0
FARINA DI RISO
7.3
0.5
87.0
1.0
0.0
360.0
FARINA DI SEGALE
11.7
2.3
65.0
14.3
0.0
311.0
FARINA DI SOIA
36.8
23.5
23.4
11.2
0.0
446.0
FARINA D'ORZO
10.6
1.9
79.3
-1.0
0.0
357.0
FARINA INTEGRALE
11.9
1.9
68.4
9.6
0.0
321.0
FARINA TIPO 0
11.5
1.0
76.9
3.5
0.0
343.0
FARINA TIPO 00
11.0
1.0
78.0
2.5
0.0
343.0
FARRO
15.1
2.5
67.1
6.8
0.0
335.0
FAVA FRESCA
5.4
0.0
4.2
0.4
0.0
37.0
FAVA SECCA
27.2
3.0
55.3
1.5
0.0
342.0
FEGATO
21.0
4.4
5.9
0.0
270.0
147.0
FETA
15.6
20.2
1.5
0.0
68.0
250.0
FETTA BISCOTTATA
11.3
6.0
83.0
0.0
0.0
410.0
FICO
0.9
0.2
10.5
1.6
0.0
47.0
FICO D'INDIA
0.8
0.1
13.0
0.3
0.0
53.0
FICO SECCO
3.5
2.7
66.6
18.5
0.0
305.0
FINOCCHIO
-1.0
-1.0
1.0
2.2
-1.0
9.0
FIOCCHI DI FORMAGGIO MAGRO
9.7
7.1
3.2
0.0
-1.0
115.0
FIOCHI D'AVENA
8.0
7.5
72.8
8.3
0.0
373.0
FIORI DI ZUCCA
1.7
0.4
0.5
-1.0
0.0
12.0
FOGLIE DI RAPA
2.6
0.1
2.8
-1.0
0.0
22.0
FONTINA
24.5
26.9
0.8
0.0
85.0
343.0
FORMAGGINO
14.0
17.3
6.5
0.0
108.0
239.0
FRAGOLA
0.9
0.4
5.3
0.6
0.0
27.0
FUNGO PORCINO
3.9
0.7
0.0
2.5
0.0
22.0
FUNGO PRATAIOLO
2.3
0.4
1.9
1.7
0.0
20.0
GALLINA
20.9
12.3
0.0
0.0
-1.0
194.0
GAMBERO
13.6
0.6
2.8
0.0
150.0
71.0
GERMOGLI DI SOIA
6.2
1.4
3.0
-1.0
0.0
49.0
GHIACCIOLO
0.0
0.0
36.5
0.0
0.0
146.0
GNOCCHI DI PATATE VOLTAN
3.9
0.3
34.0
-1.0
-1.0
154.0
GORGONZOLA
19.4
29.2
0.0
0.0
99.0
340.0
GRANA
35.5
25.0
3.7
0.0
90.0
381.0
GRISSINO
12.3
13.9
62.4
0.2
0.0
424.0
GROVIERA
30.6
29.0
1.5
0.0
-1.0
389.0
GUAVA
0.7
0.5
3.5
5.4
0.0
20.0
HALIBUT
20.6
3.5
0.0
0.0
50.0
114.0
HAPPYDENT WHITE CARAMELLE
0.0
0.0
61.5
0.0
-1.0
146.0
INDIVIA(CICORIA)
0.9
0.3
2.7
2.2
0.0
17.0
KETCHUP MATO MATO KRAFT
2.0
0.3
11.0
0.4
-1.0
60.0
KIWI
1.2
0.9
9.9
2.5
0.0
52.0
LAMPONE
0.9
0.4
5.3
0.6
0.0
34.0
LARDO
0.0
99.0
0.0
0.0
86.0
891.0
LATTE DI BUFALA
4.5
8.5
5.1
0.0
-1.0
114.0
LATTE DI CAPRA INTERO LA CAPRA
2.9
3.3
4.2
-1.0
-1.0
62.0
LATTE DI PECORA
5.3
6.9
5.2
0.0
11.0
103.0
LATTE DI SOIA E RISO FIOR DI SOYA
2.2
1.4
5.8
1.0
0.1
44.0
LATTE DI SOIA VITASOYA
3.5
2.0
3.3
0.2
0.0
46.0
LATTE P.SCREMATO
3.5
1.8
5.0
0.0
8.0
50.0
LATTE SCREMATO
3.6
0.2
5.3
0.0
2.0
37.0
LATTUGA
1.8
0.4
2.2
6.2
0.0
20.0
LENTICCHIA
25.0
2.5
54.0
13.7
0.0
325.0
LEPRE
22.3
0.9
0.2
0.0
71.0
103.0
LIMONE
0.6
0.0
2.1
0.0
0.0
11.0
LINGUA
17.1
18.0
0.4
0.0
110.0
232.0
LUCCIO
18.7
0.6
0.0
0.0
65.0
80.0
LUMACA
12.9
1.7
0.0
0.0
0.0
67.0
LUPINO
16.4
2.4
53.6
0.0
0.0
114.0
MAIALE P. SEMIGRASSE
17.2
22.1
0.0
0.0
72.0
268.0
MAIALE P.GRASSE
14.5
37.5
0.0
0.0
72.0
394.0
MAIONESE
4.2
70.0
2.0
0.0
70.0
655.0
MAIONESE CALVE'
1.0
68.6
1.2
0.0
0.0
0.0
MANDARINO
0.9
0.3
17.6
1.7
0.0
72.0
MANDORLA
16.0
51.5
4.0
14.3
0.0
543.0
MANGO
1.0
0.2
12.6
1.6
0.0
53.0
MARGARINA
0.6
84.0
0.4
0.0
0.0
760.0
MARGARINA VEGETALE 100%
0.6
84.0
0.4
0.0
0.0
760.0
MARMELLATA
0.5
0.0
58.7
2.2
0.0
237.0
MASCARPONE
7.6
47.0
0.0
0.0
125.0
453.0
MELA
0.2
0.3
10.4
2.0
0.0
45.0
MELA COTOGNA
0.3
1.0
6.3
5.9
0.0
34.0
MELAGRANA
0.5
0.2
15.9
0.2
0.0
63.0
MELANZANA
1.1
0.1
2.6
3.2
0.0
16.0
MELONE
0.8
0.2
7.4
0.9
0.0
33.0
MENTA
3.8
0.7
5.3
-1.0
0.0
41.0
MERLUZZO
17.0
0.3
0.0
0.0
50.0
71.0
MIELE
0.6
0.0
76.5
0.0
0.0
308.0
MILZA
18.5
3.7
0.0
0.0
0.0
107.0
MIRTILLO
0.6
0.4
10.1
8.0
0.0
41.0
MORA
1.3
0.0
10.0
3.0
0.0
31.0
MORTADELLA DI BOVINO SUINO
13.3
37.0
0.5
0.0
40.0
388.0
MORTADELLA DI SUINO
13.7
31.4
1.7
0.0
40.0
344.0
MOUSSE MAGRA
5.5
3.0
16.0
-1.0
-1.0
477.0
MOZZARELLA
19.9
16.1
4.9
0.0
85.0
244.0
NESPOLA
0.4
0.4
6.1
28.0
0.0
28.0
NETTARE DI ALBICOCCA DOOLY
0.2
0.1
14.1
-1.0
-1.0
59.0
NOCCIOLA
13.0
62.9
1.8
6.7
0.0
625.0
NOCE
15.8
63.7
6.3
6.2
0.0
662.0
NUTELLA FERRERO
6.8
31.0
56.0
-1.0
-1.0
530.0
OCA
15.8
34.4
0.0
0.0
110.0
373.0
OLIO DI SEMI
0.0
100.0
0.0
0.0
0.0
900.0
OLIO OLIVA
0.0
100.0
0.0
0.0
0.0
900.0
OLIVA
1.5
27.0
5.0
1.7
0.0
268.0
ORATA
19.8
2.2
-1.0
-1.0
-1.0
90.0
ORZO
6.0
1.3
71.3
9.1
0.0
321.0
OSTRICA
10.2
0.9
5.4
0.0
50.0
70.0
PALOMBO
16.0
1.2
0.0
0.0
65.0
80.0
PAN CARRE' AUCHAN
7.5
5.5
49.0
0.0
0.0
275.0
PANE FARINA 00
8.2
0.4
67.5
3.0
0.0
280.0
PANE INTEGRALE
7.5
1.3
48.5
5.7
0.0
236.0
PANETTONE
6.4
10.7
53.1
0.0
116.0
334.0
PANNA
2.3
35.0
3.4
0.0
140.0
337.0
PARMIGGIANO REGGIANO
36.0
25.6
0.0
0.0
68.0
374.0
PASTA ALL'UOVO
13.0
2.4
71.0
0.0
94.0
358.0
PASTA DI SEMOLA
10.8
0.3
74.9
5.1
0.0
346.0
PASTA GLUTINATA
23.8
0.6
63.0
0.0
0.0
353.0
PATATA
2.1
0.5
18.0
2.1
0.0
79.0
PATATINE FRITTE SURGELATE
2.2
4.5
23.0
-1.0
-1.0
141.0
PECORINO
28.5
28.0
0.0
0.0
85.0
366.0
PEPERONE
0.9
0.3
4.2
1.9
0.0
23.0
PERA
0.3
0.4
9.1
2.8
0.0
41.0
PESCA
0.8
0.1
5.8
2.1
0.0
24.0
PETTO DI POLLO
22.2
0.9
0.0
0.0
69.0
97.0
PISELLO FRESCO
7.0
0.2
11.7
5.2
0.0
77.0
PISELLO SECCO
21.7
1.7
47.7
15.1
0.0
293.0
PIZZA
5.6
5.6
52.9
0.0
20.0
271.0
POLENTA
8.7
2.7
73.6
0.0
0.0
353.0
POLLO INTERO
19.1
11.0
0.0
0.0
90.0
175.0
POLMONE
14.0
2.1
0.0
0.0
0.0
75.0
POLPO
10.6
1.0
1.4
0.0
50.0
57.0
POMODORO
1.0
0.2
3.5
0.6
0.0
20.0
POMPELMO
0.6
0.0
5.9
1.6
0.0
25.0
PORRO
2.1
0.1
5.2
29.0
0.0
30.0
PREZZEMOLO
3.7
0.6
0.0
1.8
0.0
20.0
PROSCIUTTO COTTO
21.1
36.4
0.0
0.0
93.0
412.0
PROSCIUTTO CR.MAGRO
28.6
11.5
0.0
0.0
33.0
218.0
PROSCIUTTO CRUDO
22.2
31.2
0.0
0.0
33.0
370.0
PROTEINE IN POLVERE
83.5
1.8
5.2
0.0
0.0
371.0
PROVOLONE
26.3
28.9
0.0
0.0
85.0
365.0
PRUGNA ESSICATA
2.2
0.5
37.1
16.1
0.0
162.0
PRUGNA FRESCA
0.5
0.1
9.9
2.1
0.0
42.0
QUAGLIA
25.0
6.8
0.0
0.0
0.0
161.0
RADICCHIO
1.4
0.1
1.6
3.0
0.0
13.0
RANA
15.5
0.2
0.0
0.0
50.0
64.0
RAPA
1.0
0.0
3.8
2.2
0.0
19.0
RAVANELLO
-1.0
-1.0
1.8
1.3
-1.0
11.0
RAZZA
14.2
0.9
0.0
0.0
70.0
68.0
RENE
18.4
4.6
0.8
0.0
375.0
118.0
RIBES
1.0
0.1
8.0
5.0
0.0
37.0
RICOTTA
9.5
15.0
4.0
0.0
107.0
189.0
RISO
7.0
1.3
78.7
0.6
0.0
354.0
RISO BASMATI
9.0
0.6
76.0
1.9
-1.0
343.0
RISO NERO
7.0
3.0
70.0
8.0
-1.0
335.0
ROMBO PESCE
16.3
1.3
0.0
0.0
65.0
81.0
RUGHETTA
-1.0
-1.0
3.9
0.9
-1.0
28.0
SALAME
36.9
34.9
0.0
0.0
79.0
462.0
SALMONE
21.1
11.5
0.0
0.0
80.0
188.0
SARDA
20.8
4.5
0.0
0.0
100.0
129.0
SBRINZ
30.0
33.0
0.0
0.0
90.0
417.0
SCAMORZA
22.7
10.1
7.2
0.0
40.0
209.0
SEDANO
2.3
0.2
2.4
1.6
0.0
20.0
SEDANO RAPA
1.9
0.1
3.8
1.8
0.0
23.0
SEGALA(FARINA)
11.4
1.7
73.8
8.0
0.0
326.0
SEGO
0.8
96.5
0.0
0.0
80.0
872.0
SEPPIA
14.0
1.5
0.0
0.0
50.0
72.0
SGOMBRO
17.0
11.0
0.0
0.0
80.0
168.0
SOGLIOLA
16.9
1.7
0.0
0.0
65.0
86.0
SOTTILETTE KRAFT LE CLASSICHE
17.5
18.5
3.2
0.0
-1.0
255.0
SPIGOLA
16.5
1.5
0.0
0.0
65.0
82.0
SPINACIO
34.0
0.7
2.8
2.2
0.0
31.0
STRACCHINO
18.5
25.1
0.0
0.0
85.0
300.0
TACCHINO COSCIA
20.9
11.2
0.0
0.0
49.0
184.0
TACCHINO PETTO
22.0
4.9
0.0
0.0
49.0
132.0
TARTUFO
6.0
0.5
0.7
9.4
0.0
31.0
TINCA
17.9
0.5
0.0
0.0
65.0
76.0
TONNO FRESCO
21.5
8.0
0.0
0.0
65.0
158.0
TONNO SOTT'OLIO
22.8
18.5
0.0
0.0
65.0
258.0
TORRONE
10.8
26.8
49.5
1.9
0.0
482.0
TRIGLIA
15.8
6.2
0.0
0.0
65.0
123.0
TRIPPA
15.8
5.0
0.0
0.0
95.0
108.0
TROTA
14.7
3.0
0.0
0.0
55.0
86.0
UOVO ALBUME
10.9
0.0
0.8
0.0
0.0
47.0
UOVO INTERO
13.0
11.1
1.0
0.0
450.0
156.0
UOVO TUORLO
16.3
31.9
0.7
0.0
1260.0
355.0
UVA ESSICATA
1.9
0.6
72.0
6.8
0.0
301.0
UVA FRESCA
0.5
0.1
14.7
1.5
0.0
62.0
VINO BIANCO
0.0
0.0
0.0
0.0
0.0
75.0
VINO ROSSO
0.0
0.0
0.0
0.0
0.0
75.0
VITELLO
20.7
1.0
0.0
0.0
60.0
92.0
VONGOLA
10.2
2.5
2.2
0.0
49.0
72.0
WEETABIX ORIGINAL
11.8
1.9
68.0
10.1
0.0
336.0
WURTEL
11.3
23.7
0.0
0.0
40.0
258.0
YOUGURT ALLA FRUTTA
2.8
3.3
12.6
0.0
7.0
88.0
YOUGURT INTERO
3.5
3.9
3.6
0.0
7.0
63.0
YOUGURT P.SCREMATO
3.4
1.7
3.8
0.0
4.0
43.0
YOUGURT SCREMATO
3.3
0.9
4.0
0.0
1.0
36.0
ZAMPONE
19.1
31.6
0.0
0.0
60.0
360.0
ZUCCA POLPA GIALLA
1.1
0.1
3.5
1.3
0.0
19.0
ZUCCHINA
1.3
0.1
1.4
0.9
0.0
12.0
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